Weigh In record (no journal entry) for 02 April 2018
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126.5 lb
Lost so far: 16.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1221 kcal
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Fat: 38.83g | Prot: 84.69g | Carb: 125.56g.
Breakfast: Nestle Nido Fortificado, Papayas. Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, Parmesan Cheese (Shredded), Egg White, Egg. Dinner: Boiled Egg, Chicken Breast, White Rice, Market Pantry Baby Lima Beans, Asparagus, Chicken Breast, White Rice. Snacks/Other: Sargento Reduced Fat Medium Cheddar Cheese, Minute Tapioca, Parmesan Cheese (Shredded), Egg White, Egg White. more...
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gaining 4.1 lb a week
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