Weigh In record (no journal entry) for 02 April 2018
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124.6 lb
Lost so far: 23.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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1085 kcal
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Fat: 49.65g | Prot: 62.65g | Carb: 98.76g.
Breakfast: Pisang Goreng, Superindo Kerupuk Kemplang Panggang, Nasi Putih, Labu Dimasak. Lunch: Tahu Goreng, Telur Dadar, Kecap Asin (Kedelai), Bubuk Cabai, Seledri, Daun Bawang, Kerang, Kepiting. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Es Teh Tawar, Cap Enaak Krimer Kental Manis, Frisian Flag Susu Bubuk Full Cream, Gula Pasir, Indomilk Susu Kental Manis, Buah Anggur. more...
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1394 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 7.7 lb a week
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