Weigh In record (no journal entry) for 01 April 2018
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123.5 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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1108 kcal
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Fat: 32.60g | Prot: 46.74g | Carb: 165.26g.
Breakfast: Ikan Lele, Pempek, Semangka. Lunch: Bengkoang, Kepiting, Mie, Petai, Ikan Asin, Nasi Putih, Es Buah, Sambal Goreng, Sawi Dimasak. Dinner: Kubis, Bubuk Cabai, Kimchi, Kembang Kol, Super Bihun Super Bihun Kuah, Bakwan. Snacks/Other: Delfi ChaCha, Mangga. more...
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1352 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 1.3 lb a week
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