Weigh In record (no journal entry) for 01 April 2018
|
189.4 lb
Lost so far: 20.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2018:
|
1224 kcal
|
Fat: 43.74g | Prot: 37.81g | Carb: 169.39g.
Breakfast: Tomato Sauce, Onions, Hamburger or Hotdog Rolls, Woolworths Aussie Beef Sausages. Snacks/Other: Cadbury Fry's Turkish Delight. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Electra90's weight history
|