lucaravelli's Journal, 01 April 2018

auguri di buona Pasqua 🕊🕊🕊
177.9 lb Lost so far: 75.6 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2018:
2710 kcal Fat: 104.45g | Prot: 178.51g | Carb: 271.80g.   Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Vanilla, Milbona Skyr Frutta, Latte di Soia, Burro di Arachidi, Banana. Lunch: Pizza Bianca, Caffè Espresso, Pastiera Napoletana, Spaghetti ai Frutti di Mare, Pesce Fritto in Pastella, Pesce al Forno o alla Griglia, Insalata di Mare. Snacks/Other: Toblerone Gelato, Caffè Espresso. more...
1998 kcal Activities & Exercise: Driving - 30 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 12 minutes. more...
losing 15.4 lb a week

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