Weigh In record (no journal entry) for 31 March 2018
|
246.4 lb
Lost so far: 21.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2018:
|
1902 kcal
|
Fat: 102.34g | Prot: 76.73g | Carb: 167.40g.
Breakfast: Pepperoni, The Greek Gods Vanilla Honey Greek Yogurt. Dinner: Dr. Pepper Diet Dr Pepper (16 oz), Refried Beans, Lettuce, Subway Tomatoes, Guacamole, Mexican Rice, Kroger Fully Cooked Bacon, Quesadilla with Meat and Cheese. Snacks/Other: Woodstock Farms Organic Sliced Kosher Dill Pickles, Coca-Cola Coke Zero, Kirkland Signature Chocolate Covered Raisins. more...
|
|
2715 kcal
|
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
|
losing 37.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bonecave's weight history
|