Weigh In record (no journal entry) for 31 March 2018
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185.6 lb
Lost so far: 14.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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3723 kcal
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Fat: 121.89g | Prot: 345.96g | Carb: 318.14g.
Breakfast: Great Value Frozen Green Beans, No Name Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Cucumber (with Peel), President's Choice Frozen Red Raspberries, All Natural Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Avocados, Baked Sweetpotato (Peel Not Eaten), Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Great Value Frozen Green Beans, Baked Sweetpotato (Peel Not Eaten), Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Dinner: Boiled Potato (without Peel), Superstore Lean Ground Beef, Egg, Cucumber (with Peel). Snacks/Other: Kraft All Natural Peanut Butter, Kirkland Signature Egg Whites, Egg, Kaizen 100% Whey Protein Isolate. more...
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losing 2.8 lb a week
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