Weigh In record (no journal entry) for 26 June 2012
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172.4 lb
Lost so far: 18.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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524 kcal
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Fat: 13.83g | Prot: 15.86g | Carb: 87.82g.
Breakfast: Litchis, Papaya, Mangos, Tea with Milk and Sugar. Lunch: White Rice (Long-Grain, Cooked), Roti, Green Vegetable Medley. Snacks/Other: Tea with Milk and Sugar. more...
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losing 7.7 lb a week
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