Weigh In record (no journal entry) for 30 March 2018
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124.8 lb
Lost so far: 18.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1020 kcal
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Fat: 33.12g | Prot: 79.36g | Carb: 106.51g.
Breakfast: Requeijao Cremoso, Toufayan Bakeries Whole Wheat Pita Bread, El Mexicano Queso Fresco Casero Part Skim Milk Cheese, Parmesan Cheese (Shredded), Egg White, Egg. Lunch: Corn, Cooked Beets (from Fresh), Cooked Cassava (Yuca Blanca), Chicken Leg (Skin Not Eaten), White Rice. Snacks/Other: Muscle Milk Genuine Cookies 'N Creme. more...
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gaining 1.5 lb a week
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