Weigh In record (no journal entry) for 30 March 2018
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180.8 lb
Lost so far: 72.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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2334 kcal
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Fat: 86.30g | Prot: 184.70g | Carb: 202.43g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Vanilla, Rigoni di Asiago Marmellata Frutti di Bosco, Aia Albume d'uovo Pastorizzato, Max Protein Farina di Avena Nutchoc, Latte di Soia. Lunch: Caffè Espresso, Parmigiano (Grattugiato), Insalata di Mare, Riso, Sugo di Pomodoro, Pomodori, Lattuga, Olio Extra Vergine di Oliva, Aceto. Dinner: Milbona Quark Magro, Rio Mare Tonno al Naturale, Eridanous Feta, Pomodori, Lattuga, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Cappuccino, Enerzona Snack 40-30-30 Milk e Cioccolato Fondente. more...
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3095 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 19 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 6 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 9.3 lb a week
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