Weigh In record (no journal entry) for 29 March 2018
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124.6 lb
Lost so far: 18.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1144 kcal
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Fat: 50.66g | Prot: 53.50g | Carb: 116.76g.
Breakfast: Arla Fontina Cheese Slices, Egg, Toufayan Bakeries Whole Wheat Pita Bread. Dinner: White Rice, Hillshire Farm Naturals Slow Roasted Turkey Breast, Arla Havarti Cheese Slices, Ken's Steak House Honey Mustard Dressing Topping & Spread, Egg, Egg White, Parmesan Cheese (Shredded). Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Fruit Salad. more...
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losing 1.5 lb a week
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