Weigh In record (no journal entry) for 29 March 2018
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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2865 kcal
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Fat: 105.31g | Prot: 323.76g | Carb: 164.10g.
Breakfast: President's Choice Frozen Broccoli Florets, Kirkland Signature Ground Turkey, No Name Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), President's Choice Frozen Red Raspberries, All Natural Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Avocados, Kaizen 100% Whey Protein Isolate, Basmati Rice (Cooked), President's Choice Frozen Broccoli Florets, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast, President's Choice Frozen Broccoli Florets, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Kirkland Signature Ground Turkey. Dinner: Boiled Potato (without Peel), Egg, Superstore Lean Ground Beef, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking). Snacks/Other: Spinach , Egg, Kaizen 100% Whey Protein Isolate, Kirkland Signature Egg Whites, Kraft All Natural Peanut Butter. more...
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gaining 2.8 lb a week
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