Weigh In record (no journal entry) for 29 March 2018
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182.1 lb
Lost so far: 71.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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2647 kcal
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Fat: 104.39g | Prot: 240.90g | Carb: 192.10g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Cappuccino, Caffè Espresso, Milbona Skyr Vaniglia, Latte di Soia, Banana, Burro di Arachidi. Lunch: Fesa di Tacchino, Saclà Cipolline all'aceto di Vino, Pomodori, Lattuga, Aceto, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Rio Mare Tonno al Naturale, Eridanous Feta, Sondey Gallette di Riso, Milbona Quark Magro, Uovo, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori, Lattuga. Snacks/Other: Caffè Espresso, Enerzona Snack 40-30-30 Milk e Cioccolato Fondente. more...
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2128 kcal
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Activities & Exercise:
Desk Work - 10 hours and 36 minutes, Driving - 1 hour and 30 minutes, Samsung Health - 11 hours and 54 minutes. more...
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gaining 3.1 lb a week
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