Weigh In record (no journal entry) for 28 March 2018
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145.9 lb
Lost so far: 22.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1630 kcal
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Fat: 107.20g | Prot: 64.22g | Carb: 104.32g.
Breakfast: União Açúcar Refinado, Café (Infusão). Lunch: Ovo, Tang Suco de Laranja, Sal, Miss Croc Lemon Pepper, Orégano, Óleo de Coco, Batavo Manteiga Extra sem Sal, Psyllium, Queijo Coalho. Dinner: Antarctica Guaraná Diet, McDonald's Quarteirão com Queijo, McDonald's McFritas (Média). Snacks/Other: Água, Kopenhagen Bombom Trufado de Vinho. more...
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2091 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sexual Activity - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Showering - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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losing 0.6 lb a week
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