Weigh In record (no journal entry) for 28 March 2018
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159.2 lb
Lost so far: 37.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1108 kcal
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Fat: 41.48g | Prot: 44.13g | Carb: 149.46g.
Breakfast: Avellanas, Queso Fresco, Castaño Pan Molde Integral. Lunch: Zumo de Limón, Lechuga, Tomates, Chef Aceite de Pepita de Uva, Betarraga. Dinner: Porotos Granados. Snacks/Other: Papa Rellena, Fuchs Pan Molde Integral. more...
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losing 2.1 lb a week
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