Weigh In record (no journal entry) for 28 March 2018
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124.8 lb
Lost so far: 18.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1564 kcal
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Fat: 66.64g | Prot: 112.03g | Carb: 136.60g.
Breakfast: Requeijao Cremoso, Bimbo 100% Whole Wheat Bread, Egg, Egg White. Lunch: Hillshire Farm Naturals Slow Roasted Turkey Breast, Arla Fontina Cheese Slices, Egg, Egg White, Bananas. Dinner: Honey Mustard Dressing, Chicken Breast, White Rice. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, Strawberries, Nestle Nido Fortificado, Dannon Light & Fit Greek - Vanilla (Cup), Smucker's Sugar Free Strawberry Preserves, Requeijao Cremoso, Bimbo 100% Whole Wheat Bread, El Mexicano Queso Panela Whole Milk Cheese. more...
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losing 9.3 lb a week
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