Weigh In record (no journal entry) for 28 March 2018
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161.6 lb
Lost so far: 4.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1227 kcal
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Fat: 42.48g | Prot: 78.01g | Carb: 114.07g.
Breakfast: Del Valle Suco de Laranja, Omelete ou Ovos Mexidos. Lunch: Banana-da-Terra Frita, Purê de Inhame, PronoKal Omelete de Queijo, Carne de Panela, Quiabo Cozido, Salada de Folhas. Dinner: Pão Low Carb, Café Gelado com Creme de Leite. Snacks/Other: Heineken Cerveja Heineken (355ml), Gran Mestri Queijo tipo Grana . more...
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losing 0.1 lb a week
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