Weigh In record (no journal entry) for 28 March 2018
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181.7 lb
Lost so far: 71.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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2282 kcal
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Fat: 79.70g | Prot: 203.81g | Carb: 190.44g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Caffè Espresso, Cappuccino, Burro di Arachidi, Latte di Soia, Max Protein Farina di Avena Nutchoc, Aia Albume d'uovo Pastorizzato. Lunch: Saclà Cipolline all'aceto di Vino, Grana Padano Grana Padano, Rucola, Bresaola, Pomodori, Lattuga, Aceto, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Milbona Quark Magro, Uovo, Mareblu Vero Sapore, Riso, Pomodori, Olio Extra Vergine di Oliva, Ponti Aceto di Mele. Snacks/Other: Pompelmo. more...
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2121 kcal
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Activities & Exercise:
Desk Work - 10 hours and 36 minutes, Driving - 1 hour and 30 minutes, Samsung Health - 11 hours and 54 minutes. more...
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gaining 7.7 lb a week
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