Weigh In record (no journal entry) for 27 March 2018
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126.1 lb
Lost so far: 17.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1608 kcal
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Fat: 71.97g | Prot: 116.06g | Carb: 130.02g.
Breakfast: Smucker's Sugar Free Strawberry Preserves, El Mexicano Queso Fresco Casero Part Skim Milk Cheese, Bimbo 100% Whole Wheat Bread, Requeijao Cremoso. Lunch: Nestle Nido Fortificado, Bananas, Egg White, Egg, Wegmans Fancy Shredded Parmesan Cheese, Hillshire Farm Naturals Slow Roasted Turkey Breast. Dinner: Parmesan Cheese (Shredded), Hillshire Farm Naturals Slow Roasted Turkey Breast, Egg White, Arla Fontina Cheese Slices, Fabulous Flats Tandoori Naan. Snacks/Other: Muscle Milk Genuine Vanilla Creme, Talento White Chocolate. more...
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losing 9.3 lb a week
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