Weigh In record (no journal entry) for 27 March 2018
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185.8 lb
Lost so far: 14.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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2795 kcal
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Fat: 107.28g | Prot: 313.54g | Carb: 151.00g.
Breakfast: Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cucumber (with Peel) , Baked Sweetpotato (Peel Not Eaten), Kirkland Signature Ground Turkey, President's Choice Frozen Red Raspberries, All Natural Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Basmati Rice (Cooked), Avocados , Cucumber (with Peel) , Kirkland Signature Ground Turkey, Baked Sweetpotato (Peel Not Eaten), No Name Boneless Skinless Chicken Breast, Cucumber (with Peel) . Dinner: Green Peppers , Boiled Potato (without Peel), Egg, Superstore Lean Ground Beef. Snacks/Other: Spinach , Kraft All Natural Peanut Butter, Kaizen 100% Whey Protein Isolate, Kirkland Signature Egg Whites, Egg. more...
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losing 5.6 lb a week
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