Weigh In record (no journal entry) for 27 March 2018
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180.6 lb
Lost so far: 73.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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2686 kcal
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Fat: 93.97g | Prot: 236.21g | Carb: 235.40g.
Breakfast: Cappuccino, Latte di Soia, Myprotein Impact Whey Protein Vanilla, Caffè Espresso, Burro di Arachidi, Banana, Lidl Skyr. Lunch: Pollo alla Griglia, Parmigiano (Grattugiato), Sugo di Pomodoro, Riso, Olio Extra Vergine di Oliva, Aceto, Lattuga, Pomodori, Melanzana, Caffè Espresso. Dinner: Milbona Fiocchi di Latte Light, Milbona Quark Magro, Rio Mare Tonno al Naturale, Pomodori, Lattuga, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Eridanous Feta. Snacks/Other: Caffè Espresso, Pompelmo. more...
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2732 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 36 minutes, Samsung Health - 13 hours and 29 minutes. more...
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losing 21.6 lb a week
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