Weigh In record (no journal entry) for 27 March 2018
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192.9 lb
Lost so far: 14.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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944 kcal
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Fat: 34.77g | Prot: 47.12g | Carb: 118.89g.
Breakfast: Indomilk Banana Milk, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Tahu Goreng, Ayam Goreng, Cap Cay Kuah. Dinner: Soylicious Soybean Milk Unsweetened, Tahu Goreng, Tempura Udang. Snacks/Other: Pastel, Mie Telur Kering, Chicken Nugget. more...
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3986 kcal
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Activities & Exercise:
Aerobics - 1 hour, Zumba - 1 hour, Treadmill - 30 minutes, Bike Machine (Cycling) - 13 minutes, Motorbike Riding - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 42 minutes, Fitness Training (Workout) - 30 minutes. more...
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losing 1.5 lb a week
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chitradityana's weight history
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