Weigh In record (no journal entry) for 29 April 2010
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151.0 lb
Lost so far: 6.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2010:
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2569 kcal
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Fat: 203.01g | Prot: 104.90g | Carb: 85.04g.
Breakfast: butter, baby spinach, whipping cream, carbohydrate correction, coffee, egg, feta. Lunch: Hellman's real mayonnaise, roast chicken, red pepper. Dinner: jalapeno sliced peppers, Creamy Havarti Cheese, bacon, roast chicken breast, leaf lettuce, green onion, olive oil, balsamic vinegar, cucumber, roasted cashews. Snacks/Other: roasted dry cashews, baby dill pickles, coffee, whipping cream. more...
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steady weight
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