Weigh In record (no journal entry) for 26 March 2018
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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979 kcal
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Fat: 35.01g | Prot: 20.19g | Carb: 137.12g.
Breakfast: Maruchan Ramen Noodle Soup - Chicken Flavor. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Coffee with Sugar, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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losing 2.0 lb a week
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