Weigh In record (no journal entry) for 26 March 2018
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184.2 lb
Lost so far: 5.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1321 kcal
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Fat: 47.98g | Prot: 78.82g | Carb: 145.82g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Hovis Nimble Wholemeal Bread, Tomatoes, Poached Egg , Graham's Lighter Spreadable Butter. Lunch: Heinz French Onion Soup, Graham's Lighter Spreadable Butter, Village Bakery Brown Bread Rolls, Celery , Tomatoes, Gala Apples, Asda Smart Price Cottage Cheese. Dinner: Anchor Butter, Asda Good For You Creme Fraiche, Savoy Cabbage , Potatoes (Flesh and Skin, without Salt, Microwaved) , Chicken Thigh (Skin Not Eaten). Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Brooklea Fat Free Yogurt. more...
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2357 kcal
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Activities & Exercise:
Cooking - 50 minutes, Showering - 20 minutes, Gym - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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