Weigh In record (no journal entry) for 26 March 2018
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207.0 lb
Lost so far: 9.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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686 kcal
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Fat: 14.85g | Prot: 24.88g | Carb: 109.93g.
Breakfast: Kaufland Eiweißbrot, Schwartau Erdbeermarmelade Samt, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Milch 1,5%, Gut & Günstig Süßstoff Tabletten, Kaffee (Gemahlen). Lunch: Laugenbrezeln. more...
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losing 3.6 lb a week
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