Weigh In record (no journal entry) for 26 March 2018
|
183.6 lb
Lost so far: 69.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2018:
|
2435 kcal
|
Fat: 70.43g | Prot: 203.97g | Carb: 244.17g.
Breakfast: Cappuccino, PanBauletto Integrale, Caffè Espresso, Myprotein Impact Whey Protein Vanilla, Lidl Skyr, Miele, Latte di Soia, Rigoni di Asiago Marmellata Frutti di Bosco. Lunch: Caffè Espresso, Melanzana, Pollo alla Griglia, Parmigiano (Grattugiato), Sugo di Pomodoro, Riso, Pomodori, Lattuga, Aceto, Olio Extra Vergine di Oliva. Dinner: Cappuccino, Tonno in Olio (in Scatola), Milbona Fiocchi di Latte Light, Enerzona Snack 40-30-30 Milk e Cioccolato Fondente. Snacks/Other: Caffè Espresso, Pompelmo. more...
|
|
4198 kcal
|
Activities & Exercise:
Boxing - 1 hour and 20 minutes, Desk Work - 7 hours and 36 minutes, Sauna - 10 minutes, Bathing - 10 minutes, Driving - 1 hour and 30 minutes, Samsung Health - 11 hours and 59 minutes, Fitness Training (Workout) - 1 hour and 15 minutes. more...
|
gaining 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|