Weigh In record (no journal entry) for 06 June 2016
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156.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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2606 kcal
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Fat: 111.72g | Prot: 114.98g | Carb: 208.65g.
Breakfast: Weetabix Breakfast Drink Chocolate, Tea with Milk and Sugar. Lunch: Boots Shapers Sparkling Cloudy Lemonade, Boots Nutritious Muki Beans with Houmous and Pumpkin Seeds, Boots Delicious Chicken Caesar Wrap. Dinner: Iceland Zesty Bean Quinoa, Baked or Grilled Salmon. Snacks/Other: Babybel Mini Orginal Cheese, White Table Wine, Cadbury Wispa (39g), McCoy's Salt & Vinegar Crisps, Coffee with Milk and Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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gaining 1.0 lb a week
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