Weigh In record (no journal entry) for 25 March 2018
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193.3 lb
Lost so far: 13.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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798 kcal
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Fat: 23.18g | Prot: 39.04g | Carb: 115.40g.
Breakfast: Indomilk Banana Milk, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Telur Dadar, Mie Telur (Ditambah, Masak), Tempe Orek, Perkedel Kentang, Ayam Panggang, Nasi Kuning. Dinner: Yakult Yakult. Snacks/Other: Lumpia Ayam. more...
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losing 1.5 lb a week
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chitradityana's weight history
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