Weigh In record (no journal entry) for 19 March 2018
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244.8 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1053 kcal
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Fat: 52.56g | Prot: 86.22g | Carb: 62.72g.
Breakfast: Kirkland Signature Organic Hard-Boiled Eggs. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Fat Free Reduced Calorie Italian Dressing, Fat Free Reduced Calorie Italian Dressing, Wal-Mart Tilapia Fillets, Dole Spring Mix Salad. Dinner: Tabasco Habanero Sauce, Buried Treasure MCT Coconut Oil, Lettuce Salad with Avocado, Tomato, and/or Carrots, Avocado Maki, Low Calorie Salad Dressing, Kirkland Signature Frozen Shrimp, Wild Harvest Organic Spring Mix Salad. Snacks/Other: Great Value Chocolate Ice Cream Cups, Madhava Coconut Sugar, Coffee, Sargento Sharp Cheddar Snacks Cheese Sticks, Canada Dry Lemon Lime Sparkling Seltzer Water, Great Value Mixed Nuts. more...
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2705 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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