Weigh In record (no journal entry) for 22 June 2012
|
188.4 lb
Lost so far: 45.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2012:
|
250 kcal
|
Fat: 5.00g | Prot: 45.00g | Carb: 3.00g.
Breakfast: oscar mayer deli fresh ham. Lunch: oscar mayer deli fresh turkey. Snacks/Other: sugar free jello, jack links original beef snack. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathyw2219's weight history
|