Angel Negra's Journal, 23 March 2018

no change 😕

194.0 lb Lost so far: 4.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 49.39g | Prot: 78.88g | Carb: 123.34g.   Breakfast: Bananas, Egg, Coffee with Cream and Sugar. Lunch: Baked Tenderloin Pork, Safeway Red Baby Potatoes. Dinner: White Rice, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Cherry Pie (Individual Size or Tart). more...

2501 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Aerobics - 31 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...