Vhander's Journal, 22 March 2018

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Preparandome para el torneo de MMA

172.0 lb Lost so far: 88.2 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2018:

726 kcal

Fat: 34.49g | Prot: 85.76g | Carb: 15.96g. Breakfast: Ce Nutre Proteina de Suero de Leche, Huevo Revuelto, Leche Entera, Pechuga de Pollo a la Plancha. more...

3170 kcal

Activities & Exercise: Kickboxing - 1 hour, Circuit Training - 1 hour, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...

steady weight

28 Supporters Support

Comments

Si no gana ni regrese! un chingo de suerte bato.

22 Mar 18 by member: Mortem987

Apriete la mandíbula para que no duelan tanto los chingadazos ! Suerte !!!

22 Mar 18 by member: afansart

suerte BRO yo entreno pero no compito... solo desahogo... éxito y recuerda precaución y control!

22 Mar 18 by member: AbdulPonce

eres tu logan?

23 Mar 18 by member: ivan.d

logan?? :0

23 Mar 18 by member: Link 7u7

Es todo.. a darle... la perdida de peso mas o menos la misma que necesito yo. empiezo a pesar las ingestas.

23 Mar 18 by member: Piporodaimaku


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Vhander's Journal, 22 March 2018

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