Weigh In record (no journal entry) for 21 March 2018
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129.9 lb
Lost so far: 13.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1712 kcal
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Fat: 79.38g | Prot: 95.47g | Carb: 153.41g.
Breakfast: Egg, Bimbo Toasted Bread Double Fiber, Requeijao Cremoso. Lunch: Chicken or Turkey Fricassee, Chayote (Fruit), White Rice. Dinner: Tirolez Queijo De Coolho, Chicken or Turkey Fricassee, White Rice. Snacks/Other: Magnum White Chocolate Ice Cream Bar, Bananas, Nestle Nido, Dannon Oikos Triple Zero - Mixed Berry. more...
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losing 1.4 lb a week
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suelenbraz's weight history
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