Mariah Nichols's Journal, 21 June 2012

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Weigh In record (no journal entry) for 21 June 2012

194.8 lb Lost so far: 38.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:

707 kcal

Fat: 38.31g | Prot: 63.82g | Carb: 23.11g. Lunch: fried chicken, mashed potatoes. more...

2289 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 7 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 22 hours, Sleeping - 1 hour and 48 minutes. more...

losing 2.1 lb a week

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Mariah Nichols's Journal, 21 June 2012

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