Weigh In record (no journal entry) for 21 March 2018
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184.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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3192 kcal
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Fat: 98.40g | Prot: 316.14g | Carb: 249.93g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil (10ml?, Tuna in Water (Canned), Basmati Rice (Cooked), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), President's Choice Frozen Red Raspberries, All Natural Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, President's Choice Frozen Cranberries, 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, All Natural Peanut Butter, Quick Oats (3-5 Min), Avocados, Boiled Potato (without Peel), Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Dinner: Lean Ground Beef, Egg, Baked Sweetpotato (Peel Not Eaten), Cucumber (with Peel). Snacks/Other: Greek Yogurt (Cup), 100% Whey Protein Isolate, All Natural Peanut Butter. more...
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losing 0.5 lb a week
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