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😃🤗
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146.2 lb
Lost so far: 85.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1314 kcal
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Fat: 39.80g | Prot: 130.36g | Carb: 109.31g.
Breakfast: Milfina Butter, Stadtbäckerei Junge Vollkornbrötchen, Hartgekochtes Ei. Lunch: Alpro Kokosmilch, Aldi Magerquark, Lidl Heidelbeeren. Dinner: Aldi Forellenfilets, Edeka Grüner Spargel, Lyttos Schafskäse Leicht, German Vegetable Broth, Honey Peppers, Aldi Hähnchenbrustfiletstücke Klassik, Tomate, Aldi Blattsalat Rohkost Mix, Balsamic Vinegar, Aldi Feldsalat Mix, Senf, Radieschen, Gurke, Möhren. Snacks/Other: Kohlrabi, Harzer Harzer Käse, Milfina Milch 1,5% Fett, Ricola Kräuter-Karamell, K-Classic Bio Soja Drink Ungesüsst, Biovegan Guarkernmehl. more...
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losing 4.6 lb a week
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 Comments
21 Mar 18 by member: Fagmich
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Läuft! Super! Wenn Dein Verein es Dir jetzt noch gleich tut ist vielleicht die Relegation drin. :-)
21 Mar 18 by member: marcothebrain
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21 Mar 18 by member: Cocktailnase
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21 Mar 18 by member: LillyMunster82
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Ach Marco ... das wär schön 😏😌
21 Mar 18 by member: andreacgn
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21 Mar 18 by member: 24Shana
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