Weigh In record (no journal entry) for 21 March 2018
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181.2 lb
Lost so far: 72.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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2473 kcal
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Fat: 103.07g | Prot: 210.22g | Carb: 192.67g.
Breakfast: Cappuccino, Burro di Arachidi, Myprotein Impact Whey Protein Vanilla, Caffè Espresso, Banana, Milbona Skyr Fragola. Lunch: Pollo Arrosto, Caffè Espresso, Pomodori, Lattuga, Olio Extra Vergine di Oliva, Melanzana. Dinner: Fagioli Borlotti, Rio Mare Tonno al Naturale, Milbona Fiocchi di Latte Light, Uovo, Lattuga, Pomodori, Olio Extra Vergine di Oliva, Ponti Aceto di Mele. Snacks/Other: Cappuccino, Caffè Espresso, Arance. more...
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1654 kcal
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Activities & Exercise:
Desk Work - 7 hours and 36 minutes, Driving - 1 hour and 30 minutes, Samsung Health - 14 hours and 54 minutes. more...
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steady weight
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