Weigh In record (no journal entry) for 28 April 2010
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151.0 lb
Lost so far: 6.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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2957 kcal
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Fat: 227.74g | Prot: 137.19g | Carb: 62.59g.
Breakfast: feta, egg, coffee, carbohydrate correction, whipping cream, baby spinach. Lunch: cooked broccoli, sauteed shrimp, sauteed mushrooms, coffee cream, coffee, Centre Cut Sirloin steak. Dinner: whipping cream, roasted cashews. Snacks/Other: dry roasted cashews. more...
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2240 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Driving - 4 hours, Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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