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Cintura de 91 para 86.5cm
Nutri e eu ficamos muito felizes.
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146.6 lb
Lost so far: 22.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1372 kcal
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Fat: 71.53g | Prot: 92.66g | Carb: 82.37g.
Breakfast: União Açúcar Fit, Café, Catarinense Ômega 3, Psyllium, Ceifeiro Semente de Chia, Batavo Iogurte Pense Zero Morango. Lunch: Frango a Milanesa. Dinner: Punta Ballena Alfajorcito Negro, União Açúcar Refinado, Tirol Leite UHT Integral, Nescafé Café Solúvel Granulado Matinal, Azeite de Oliva Extra-Virgem, Frango a Milanesa, Ovo de Codorna, Lentilhas Cozidas, Ceifeiro Semente de Chia, Tomates. more...
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2279 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Showering - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 10 minutes, Sleeping - 12 hours, Resting - 3 hours and 5 minutes, Desk Work - 4 hours, Shopping - 1 hour and 30 minutes. more...
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losing 2.6 lb a week
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