lucaravelli's Journal, 20 March 2018

181.2 lb Lost so far: 72.3 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 77.01g | Prot: 191.63g | Carb: 236.05g.   Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Vanilla, Milbona Skyr Mirtillo, Banana, Burro di Arachidi. Lunch: Parmigiano (Grattugiato), Sugo di Pomodoro, Melanzana, Uovo, Olio Extra Vergine di Oliva, Aceto, Lattuga, Pomodori, Riso, Caffè Espresso. Dinner: Milbona Quark Magro, Milbona Fiocchi di Latte Light, Lattuga, Pomodori, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Enerzona Snack 40-30-30 Milk e Cioccolato Fondente. more...

3060 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 36 minutes, Fitness Training (Workout) - 1 hour and 13 minutes, Resting - 8 hours and 7 minutes, Sleeping - 5 hours and 34 minutes. more...