Weigh In record (no journal entry) for 20 March 2018
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125.7 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1185 kcal
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Fat: 38.69g | Prot: 48.74g | Carb: 168.92g.
Breakfast: Ikan Tongkol Goreng, Mentimun (dengan Kulit), Kecambah, Selada Arugula. Lunch: Dodol, Cabai Merah atau Rawit, Bawang Putih, Saus Barbekyu, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Kue Beras Merah Multigrain, Kusuka Keripik Singkong. Snacks/Other: Keripik Pisang, Semangka, Pepaya. more...
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losing 0.8 lb a week
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