Weigh In record (no journal entry) for 19 March 2018
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151.7 lb
Lost so far: 39.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1177 kcal
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Fat: 94.49g | Prot: 71.10g | Carb: 13.58g.
Breakfast: Ovo, Café (Infusão), Manteiga, Tirolez Queijo Prato. Lunch: Espinafre, Banha de Porco, Ovo, Rúcula, Azeite de Oliva Extra-Virgem, Alface Americana. Dinner: Ovo, Espinafre, Alface de Folha Verde, Pepino (com Casca), Azeite de Oliva Extra-Virgem, Scala Queijo Prato, Banha de Porco. Snacks/Other: Sabor da Terra Semente de Chia, Banha de Porco, Scala Queijo Prato, Ovo. more...
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gaining 2.3 lb a week
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suriancampos's weight history
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