Rossvalderas's Journal, 19 March 2018

161.4 lb Lost so far: 34.8 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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474 kcal

Fat: 16.25g | Prot: 42.73g | Carb: 42.78g.   Breakfast: Pepino Dulce. Lunch: Chef Aceite de Pepita de Uva, Zumo de Limón, Lechuga de Hoja Verde, Cazuela de Pollo. Snacks/Other: GNC Amplified Gold 100% Whey Protein Advanced. more...

769 kcal

Activities & Exercise: Cooking - 1 hour, Cleaning - 2 hours, Massage - 1 hour, Apple Health - 20 hours. more...