Weigh In record (no journal entry) for 19 March 2018
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196.9 lb
Lost so far: 12.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1769 kcal
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Fat: 54.01g | Prot: 75.86g | Carb: 237.53g.
Breakfast: Nestor Dried Blueberries, 皇冠 福饼. Lunch: Plain Yogurt, Cherry Tomatoes, Apple, Watermelon, Fettuccine, Pork Spareribs. Dinner: IKEA Multigrain Crispbread, Calvio Tuna Pate. Snacks/Other: on Gold Standard Whey Protein, Nestor Unsalted Mixed Nuts. more...
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losing 2.2 lb a week
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dsokolove's weight history
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