Weigh In record (no journal entry) for 19 March 2018
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178.1 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1035 kcal
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Fat: 49.27g | Prot: 48.71g | Carb: 99.99g.
Breakfast: Rooibos, Coffee with Milk, Pick n Pay Double Cream Plain Yoghurt, PnP Tropical Swiss Muesli. Lunch: Mixed Nuts, California Rolls. Dinner: Chicken Breast, Macaroni (Cooked). Snacks/Other: Woolworths Sweet Potato Chips. more...
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losing 3.1 lb a week
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Swazi Princess's weight history
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