Weigh In record (no journal entry) for 19 March 2018
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181.9 lb
Lost so far: 71.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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2311 kcal
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Fat: 68.21g | Prot: 191.45g | Carb: 231.03g.
Breakfast: Cappuccino, Caffè Espresso, Myprotein Impact Whey Protein Vanilla, Rigoni di Asiago Marmellata Frutti di Bosco, Max Protein Farina di Avena Nutchoc, Aia Albume d'uovo Pastorizzato. Lunch: Melanzana, Riso, Tonno in Olio (in Scatola), Pomodori, Lattuga, Aceto, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Rio Mare Tonno al Naturale, Milbona Fiocchi di Latte, Milbona Quark Magro, Centrale del Latte di Brescia Cicorino, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Pomodori. Snacks/Other: Cappuccino, Caffè Espresso, Enerzona Snack 40-30-30 Milk e Cioccolato Fondente, Arance. more...
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3989 kcal
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Activities & Exercise:
Boxing - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 36 minutes, Fitness Training (Workout) - 1 hour and 12 minutes, Resting - 4 hours and 7 minutes, Sleeping - 8 hours and 35 minutes. more...
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gaining 12.3 lb a week
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lucaravelli's weight history
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