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Blessed Sunday
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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1665 kcal
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Fat: 96.62g | Prot: 64.57g | Carb: 144.12g.
Breakfast: Boiled Egg, Coffee with Cream and Sugar. Lunch: Moo Shu (Mu Shi) Pork. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Grilled Chicken, Market Day Sweet Corn Casserole, Cabbage, Corned Beef. Snacks/Other: McAlister's Deli Chips & Salsa, Pepsi Pepsi, Chocolate Devil's Food or Fudge Cake (Eggs and Water Added to Dry Mix). more...
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2458 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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