Weigh In record (no journal entry) for 18 March 2018
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184.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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3091 kcal
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Fat: 102.99g | Prot: 304.81g | Carb: 234.07g.
Breakfast: Bob's Red Mill Xanthan Gum, Avocados, President's Choice Frozen Broccoli Florets, President's Choice Blue Menu Skinless Boneless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, President's Choice Frozen Cranberries, All Natural Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Allmax Nutrition Carbion, No Name Boneless Skinless Chicken Breast, Cooked Asparagus (from Frozen), Cucumber (with Peel), Avocados, Boiled Potato (without Peel). Dinner: Kirkland Signature Extra Virgin Olive Oil (10ml?, Boiled Potato (without Peel), No Name Boneless Skinless Chicken Breast, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Egg, Lean Ground Beef, Boiled Potato (without Peel), Cucumber (with Peel). Snacks/Other: Greek Yogurt (Cup), 100% Whey Protein Isolate, All Natural Peanut Butter. more...
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losing 8.4 lb a week
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