Weigh In record (no journal entry) for 18 March 2018
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211.0 lb
Lost so far: 5.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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623 kcal
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Fat: 21.86g | Prot: 12.90g | Carb: 91.86g.
Breakfast: Kaffee (Gemahlen), Gut & Günstig Süßstoff Tabletten, Milch 1,5%, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Schwartau Erdbeermarmelade Samt, Dinkelbrötchen. Snacks/Other: Bofrost Omas Mohnkuchen. more...
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losing 3.1 lb a week
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 Comments
Danke für eure Unterstützung.
Ich bin eher ein stiller Leser 😊
18 Mar 18 by member: nijo75
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